$70 Easy DOT Physical Exam Grand Junction Colorado

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April 5, 2016

Reduce Blood Pressure Naturally

Ways to Reduce Blood Pressure Naturally

There are many ways to reduce blood pressure naturally.  Here are a few ways to reduce your blood pressure to help you receive a 2 year certification at your next DOT Physical.

  1. Eating a healthy diet by using the DASH Diet
  2. Increasing your physical activity – here is 1 study that proves how great walking is for people with hypertension and Type II diabetes
  3. Reduce or quit tobacco use
  4. Limiting alcohol use
Reduce Blood Pressure Naturally
Reduce Blood Pressure Naturally

To learn more about reducing your blood pressure using these things please check out this link.

Learn Ways to Reduce Blood Pressure Naturally plus Schedule Your DOT Physical Exam in Grand Junction

Here is how the process works:

  1. Register and pay for your exam by clicking here
  2. Arrive ready to complete minimal paperwork
  3. We’ll do a thorough examination and determine your certification length
  4. You have the option of having us recommend wellness strategies that’ll improve your health

To make your life easier you can register and pay for your DOT Physical in Grand Junction, Colorado at www.dotgj.com plus save $

Filed Under: DOT & FMCSA News Tagged With: DOT Physical, DOT Physical Grand Junction Montrose Delta Rifle Glenwood, Grand Junction, high blood pressure, Montrose, Rifle

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ART Corporate Solutions Testimonials

  • Although SCI has made efforts in other areas to reduce workers' compensation costs, our significant reduction in expenses is largely due to ART's program. OSHA VPP auditors called this program a Best Management Practice after auditing Sanmina-SCI.

    Mary Betsch
    EH&S
    Manager Sanmina-SCI

  • In 2004 I was invited to a short seminar put on by ART. I was so impressed with the program that I was eager to find out more about it. Dr. Michael Leahy showed me the many ways that Active Release Techniques could benefit our company. I have certainly not been disappointed in what ART has to offer. ART has saved our company thousands of dollars in Workers Compensation Benefits, Insurance Premiums which helped us to lower our experience modifier rate.

    Bill Tuten
    Health and Safety Manager
    Berwick Electric, Colorado Springs, CO

  • ART has been a WIN-WIN program for LPR and its employees. Employees can utilize ART to free themselves of discomforts that they would usually just live with. Now, with ART, the minor discomforts are prevented from becoming serious. I personally, and other managers, have had successsful experiences with ART and will continue to spread the word of ART.

    Ed Valencia
    Safety Manager - LPR Contruction
    Loveland, CO

  • I feel the ART program is working extremely well and is definitely a benefit to our employees. The ART provider is very responsive to our employees needs and I have heard nothing but positive feedback from our employees.

    John Balge
    EH&S Manager - Milwaukee Facility
    Ball Corporation

Company Info

First Aid Occupational Health
2140 N 12th
Grand Junction, CO 81501

tel. (970) 712-8193

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