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December 7, 2017

Coconut Red Lentil Curry

Every once in while you come across a recipe that becomes a fast favorite.  Coconut Red Lentil Curry is that recipe for my husband Trucker Jim.  When it is simmering on the stove the whole house smells amazing and exotic.  I first tried this dish while on vacation in Costa Rica and came home and immediately started looking for a recipe.  I would give credit to the original recipe writer but can’t remember where I finally found it.  Then, of course, I made some changes of my own to accommodate food sensitivities and this the end result.  This recipe can easily be doubled and frozen in serving sizes to take on the road.  Trucker Jim says this is his favorite.

This recipe is filled with veggies, complex carbohydrate, healthy fats and yummy spices.  If you like you can add some chopped protein of choice like maybe some shrimp or chopped cooked turkey.  You will notice that the “red lentils” turn yellow from the curry.

grand-junction-dot-physical

COCONUT RED-LENTIL CURRY

1 medium onion, finely chopped

2 Tbsp olive or coconut oil

1 Tbsp finely chopped peeled fresh ginger

2 garlic cloves, finely chopped

1 tsp. ground cumin

1/2 tsp. ground coriander

1 tsp turmeric

 

1 tsp sea salt

1 (2 1/2- inch) fresh Jalapeno or Serrano chile, finely chopped  ( include seeds and veins for more heat)

2 cups  water ( I use homemade turkey bone broth)

1 1/2 Cups  dried red lentils (10 oz)

1 (13-14 oz) can of whole fat unsweetened coconut milk

1 lb of zucchini (2 medium) or yellow squash cut into 1/4 inch dice

1 cup loosely packed fresh cilantro sprigs ( optional of course)

 

Cook onion in oil in an 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes.nutrition

 

Add ginger and garlic and cook, stirring for 1 minute.

 

Add seasonings and stir for 1 minute.

 

Stir in liquid, lentils and coconut milk.  Simmer covered, stirring occasionally for 5 minutes.

Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes.

Serve over rice.  I prefer wild rice. I also like to top the curry with a sprinkle of raisins, coconut, and peanuts. (all totally optional)

Yields 6-8 servings (main course)  Total time: 45 minutes

If you are making a large batch you can freeze the leftovers for later use or to take on the road with you.  Just fill the bottom of your container with rice and fill with Coconut Red Lentil Curry.  Warm in your crock pot of however you like.

Need More Help?

DOT Physical CDL Exam Grand Junction Colorado

If you try these or have tried these and you are not making progress, please reach out. There are additional ways to lower blood pressure beyond supplementing with beets or walking.

For instance, we offer a 12-month nutrition program specifically for commercial drivers. This is a remote program that helps drivers make one better choice at a time and often they lose weight. Our last commercial driver lost 40 pounds in 12 months. Call 970-712-8193 to schedule a free 10-minute consultation. And you get 50% when you sign up within two weeks of your last DOT Physical.

Want more?

To learn more about healthy options for truck drivers, please visit www.truckertransformation.com, or if you’re looking to lose weight feel free to join our FREE supportive Facebook group by clicking here.

To schedule the most affordable DOT or CDL Physical Medical Exam in Grand Junction, CLICK HERE

Filed Under: Trucker Recipes Tagged With: CDL Exam CDL Physical, Eating healthy, Food, Grand Junction, Health For Truckers, recipes, Trucker Health, Weight loss

October 6, 2017

Trucker Transformation Coming

Grand-Junction-DOT-PhysicalAre you a Trucker? We have been doing DOT physicals since 2007.  On average we do over 500 DOT physicals a year. Working with commercial drivers is a lot of fun because they are a hard-working population. They sacrifice time away from their family and friends so that the products and goods that we rely on get safely transported throughout the country.

in 2014 health care providers that perform DLT physicals where required to take a class on how to do the DOT physical and pass an examination proving that we know the healthcare demands of this occupation.  The government saw increasing health concerns and decided there needed to be greater regulation to protect the people that share motorways.

Safe Roads

We believe safer motorways are necessary and we also believe there are better ways at providing and creating healthy drivers in addition to the regulations.

We want to see drivers that are healthy and passed their physical without any limitations hesitations or restrictions. We want them to live a healthy lifestyle and retire from the Transportation industry feeling physically well and healthy to enjoy the retirement.

Your Health is Everything

Our motivation when certifying drivers is to protect the public and make sure our families are safe while sharing motorways with commercial drivers.

For years, I had been referring drivers who needed health Care Services to colleagues that could support them. These drivers would be referred to nutritionist dietitians and health coaches however not a single one would follow up with the person.

That’s when we decided we needed to do something about this problem and we created our own program that we believe is the best method to support the commercial truck driver.

The Trucker Transformation program is portable it is not a diet nor do you have to buy any products or supplements

How do I learn More?

Check out www.truckertransformation.com for more information, give us your email address on this page or join our free Facebook group.

Filed Under: DOT & FMCSA News Tagged With: DOT Physical, Grand Junction, Health For Truckers, Trucker Health

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Company Info

First Aid Occupational Health
2140 N 12th
Grand Junction, CO 81501

tel. (970) 712-8193

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