It’s no secret that smoking damages your lungs to a great extent. Once you quit smoking, you will feel great relief and a newly acquired sense of cleanliness. The improvement spreads to all aspects of your life. Lungs are the most affected parts of the body as you smoke. Therefore you’ll need to find ways of improving your lung health and function after you quit. Here are some easy food, exercise and lifestyle steps you can take to improve lung functions and general body health.
Food and Diet
Smoking creates a process in you that may lead to kidney stones and eventual kidney failure. After you quit smoking, you should consider foods that can prevent this. The recommended foods include:
- Green and leafy Vegetables and root based vegetables
- Lemons, oranges, bananas, lemons, apples, and watermelons
- Chestnuts and almond
- Ginger, curry, and cinnamon are spices that will help
Your food should also include a lot of antioxidants. They eliminate toxins from the body, including your lungs. Therefor they’ll protect your tissues from damage caused by smoking. To start improving your lung health, include foods that are rich in antioxidants. They include
- Vegetables like broccoli, sweet potatoes, spinach and artichokes
- Fruits including blackberries, cranberries, blueberries and grapes
- Other vegetables rich in antioxidants include walnuts, pecans, fish and green tea
Your body also needs an oxygen boost. This can be achieved by increasing chlorophyll in your diet. Chlorophyll helps in cleansing blood tissues and the blood in general.
The entire body depends on your oxygen supply to remain healthy. Exercise also has a rewarding factor that pushes away and helps to manage to crave. Exercises aid in the production of endorphins which leaves a feeling of pleasure.
It is recommended that you dedicate 150 minutes of exercises every week. This translates into a 30 minutes workout every day for five days. The exercises could be moderate including gardening, aerobics, and walking. Swimming also counts. If you opt for vigorous exercises your minutes are cut by half. You will therefore need three sessions of 25 minutes each. It could include soccer, dancing, jogging, biking or cycling.
Take to outdoors if you have the opportunity. You will get incredible gulps of fresh air.
Deep breathing exercises have incredible benefits if you wish to improve your breathing and general body health. By learning how to breathe properly and deeply, you will be exercising your diaphragm. Your body posture also improves as a result of deep breathing exercises. Visit this video for further instruction – click here.
After you’ve quit smoking it’s important to avoid relapse, you need to be in a clean and non-tempting environment. Stay in a well-ventilated environment that is free of toxins like smoke and industrial waste. Open windows in the house and whenever possible sleep while they are still open. Keep your home and surrounding environment clean. Enjoy the company of good plants that release plenty of oxygen into your surroundings.
If you have to use homemade detox as an alternative, ensure that it is free of toxins like honey, herbs, menthol, and other inhalations. Always remember that your goal is to stay clean and avoid a relapse into smoking.
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We hope you’re learning how to Improve Lung Health After Quitting Smoking. Leave us a comment with your thought on it.
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Need More Help?
If you try these or have tried these and you are not making progress, please reach out. There are additional ways to lower blood pressure beyond supplementing with beets or walking.
For instance, we offer a 12-month nutrition program specifically for commercial drivers. This is a remote program that helps drivers make one better choice at a time and often they lose weight. Our last commercial driver lost 40 pounds in 12 months. Call 970-712-8193 to schedule a free 10-minute consultation. And you get 50% when you sign up within two weeks of your last DOT Physical.
To learn more about healthy options for truck drivers, please visit www.truckertransformation.com, or if you’re looking to lose weight feel free to join our FREE supportive Facebook group by clicking here.
To schedule the most affordable DOT or CDL Physical Medical Exam in Grand Junction, CLICK HERE