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June 6, 2016

Eating Healthy DOT Drivers

CAN YOU EAT HEALTHY ON THE ROAD? Of course you can eat healthy on the road! Eating Healthy DOT Drivers may seem challenging but it can be done.  At times it will be hard because you have so many different food chain temptations around you.

Here are a few brief suggestions DOT drivers:

  • dehydrated meats
  • dehydrated fruits
  • dehydrated vegetables
  • Canned vegetables
  • Almond milk (that is already warm)
  • Protein shake powder
  • Peanut butter
  • Whole wheat bread
  • Non hormone lunch meat (Bohr’s head)
  • Applesauce with no added sugar
  • Mason jar salads

Mason Jar Salad

Eating Healthy DOT Drivers plus Schedule Your DOT Physical Exam in Grand Junction

Here is how the process works:

  1. Register and pay for your exam by clicking here
  2. Arrive ready to complete minimal paperwork
  3. We’ll do a thorough examination and determine your certification length
  4. You have the option of having us recommend wellness strategies that’ll improve your health

To make your life easier you can register and pay for your DOT Physical in Grand Junction, Colorado at www.dotgj.com plus save $

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2140 N 12th
Grand Junction, CO 81501

tel. (970) 712-8193

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